Spazz's workout log

[teej]

Originally posted by Spazz
then I suggest you direct your attention to the photography section

could I get a link?

[EDGE]

http://www.novahq.net/forum/showthre...readid=4229649

[Spazz]

****

[Matt]

Originally posted by Spazz
Feel free. I wouldn't mind hearing some new workout styles and plans. Apparently, I've hit a benching plateau, which kind of pisses me off. I was bumping my max bench up about 5 pounds every other week for a very long time. My max has been stuck at 280 for over two months now. I wanted to hit 315 before the end of the summer so it looks like I'll have to change my routine. I've heard a lot of good things about Bill Star's 5x5 plan...might give it a go.

when i was in high school our weightlifting coach had us do a lot of 5x5 work..its a good workout, nice to use once you hit a plateau. another slight change that could help you out is start doing incline first for a few weeks before you do flat bench, it helped me out quite a bit.

[VooDoo-]

androgel

or you can get the patch, put one of those babies on your hip every 72 hours

(please take this as a joke)

[Spazz]

lol

[VooDoo-]

i work in a pharmacy, so i had to make a weird ass compound with that in it before .. so i accidently got some of that 1% gel on my hands .... i'm not even gona lie i was scared my balls would shrink or something ..