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  #1  
Old 06-03-2005, 03:51 PM
Trojan is offline Trojan
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New exercise Routine if you're over 50 - Attn: BADDOG
New exercise routine if you're over 50. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!

SCROLL DOWN...
























































NOW SCROLL UP......
That's enough for the first day. Great job.
Have a Beer.
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  #2  
Old 06-03-2005, 04:00 PM
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Hehehe, get a good finger for that one
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Old 06-03-2005, 04:00 PM
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lmao nice 1
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  #4  
Old 06-03-2005, 04:11 PM
katana*GFR* is offline katana*GFR*

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LMAO that oughta be something for Chief also
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  #5  
Old 06-03-2005, 04:12 PM
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lmfao nice 1
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  #6  
Old 06-03-2005, 04:50 PM
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Quote:
Originally posted by katana*GFR*
LMAO that oughta be something for Chief also
chief isn't 50 or older yet
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  #7  
Old 06-03-2005, 04:52 PM
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45
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  #8  
Old 06-03-2005, 08:35 PM
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my grand father use to raise it up and down and up and down and up..... on on on, till my grand mother seen it one day, she hit it with a rolling pin almost kill him and she said; that thing needs to stay down, them days are over with you hear me? yes hun.

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Originally posted by katana*GFR*
LMAO that oughta be something for Chief also
you thinking of BADDOG right? lol

i am only 45yrs old
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  #9  
Old 06-04-2005, 03:49 AM
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LMAO Troj I love it bro!!!!

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Old 06-04-2005, 08:41 AM
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Hahaha that is funny
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Old 06-04-2005, 11:54 AM
katana*GFR* is offline katana*GFR*

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Quote:
Originally posted by Chief ADFP

you thinking of BADDOG right? lol

i am only 45yrs old
Old enough hehehe, everything above 30 is old for me hahaha
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  #12  
Old 06-04-2005, 10:06 PM
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Quote:
Originally posted by katana*GFR*
Old enough hehehe, everything above 30 is old for me hahaha
you know i been call a dirty old man, can't wait to you reach 40 people be calling you a old f--- lol
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Last edited by Hellfighter; 06-04-2005 at 10:58 PM.
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  #13  
Old 06-05-2005, 05:15 AM
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Did that exercise again today Troj now I'm off for a beer lol lol!!!!

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  #14  
Old 06-05-2005, 07:08 AM
katana*GFR* is offline katana*GFR*

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Quote:
Originally posted by Chief ADFP
you know i been call a dirty old man, can't wait to you reach 40 people be calling you a old f--- lol

I'll keep looking like a young god!! hehe, and if they dare calling me a old f--- i'll throwe my walking stick at them
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Quote:
And if Newton Faulkner's voice can be described as "R&B" then Kurt Cobain must be a member of Boyz II Men.
Link here
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  #15  
Old 06-06-2005, 03:12 AM
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LMAO Katana!!!!

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  #16  
Old 06-06-2005, 06:35 AM
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  #17  
Old 06-06-2005, 07:54 AM
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Hahaha Kat
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  #18  
Old 06-06-2005, 03:27 PM
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I'm doing it 20 times each time I visit this post now Troj lol lol!!!! Soon be fit as a flea

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  #19  
Old 06-06-2005, 03:29 PM
DevilDog#1 is offline DevilDog#1

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Quote:
Originally posted by BADDOG
I'm doing it 20 times each time I visit this post now Troj lol lol!!!! Soon be fit as a flea

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LOL! I did it once. Made me dizzy! You must have some strong nerves! LMFAO!
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  #20  
Old 06-06-2005, 03:35 PM
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I'm getting muscles on my mouse finger lol lol!!!!

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