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#121
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i bet most of the penut butter over here is loaded with sugar ![]() |
#122
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#123
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PB has a decent amount of Protein in it.
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#124
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Link to a video of proper pull ups: http://www.bodybuilding.com/fun/videos/2005/pullups.wvx Control nice and slow on the way down for a nice burn ![]()
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#125
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#126
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Healthier peanut butters don't have trans fats.
![]() Don't ask me why I just said that random sentence. ![]()
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#127
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Any natural peanut butter will do. I suggest Skippy natural. Any peanut butter with hydrogenated vegetable oil or anything hydrogenated has trans fats.
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#128
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oh gees, I just weighed myself, im now 145lbs, I used to be 160lbs a few months ago. what happened? I got a job :P
im eating all the mcdonolds and junkfood i want, idk wth is goin on! |
#129
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you tiny buggers lol
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#130
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#131
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#132
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Not everyone can achieve greatness I guess.
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#133
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I am trying... slowly..
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#134
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My friend suggested this program, he said he saw the most gains with it.
Workout 1: Chest, Triceps and Shoulders 4X8 Flat Bench press (dumbbell or barbell, vary it each time) first set is a warm up 3X8 Incline Bench Press (dumbbell or Barbell, vary it each time) 3X8 Dumbbell Flies Dumbbell/barbell shoulder press 3X8 Front and side raises 3x8 Skull crushers 3X8 Tricep pulldowns 3X15 Dips On the sets of 8, if you can do eight without a spot then you went to light. The last one or two each time should be difficult enough to need a spot. Except on dips and Dumbbell flies. Workout 2: Back and Biceps Straight bar Rows: 3 sets of 10 Wide-grip Pull-ups: 3 sets to failure Close grip-Lat pull downs: 3 sets of 8 Preacher curls: 3 sets 8 Incline curls: 3 sets of 8 Hammer curls: 3 sets of 8 Close grip seated rows: 3 sets of 10 Workout 3: legs, Legs are the biggest muscle in the body and the most important to workout. Weighted Lunges: (bar on your shoulders) 3 sets 10 Squats: 3 sets 8 Still leg Dead lifts: 3 sets 0f 10
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#135
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I'd do a 4-day split over that ****ty thing any day ^
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#136
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That's probably why my friend is twice as big.
![]() How much do you squat?
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![]() ![]() ![]() ![]() Last edited by atholon; 03-04-2009 at 05:41 PM. |
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