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#41
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#42
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Or packages of Cement
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#43
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i love this thread lol
and yes i workout, and for the first time in my life i have to say spazz knows what he is talking about
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#44
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#45
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#46
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so whoever works out here give an example of your workout program
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#47
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Workout A
3x5 Squat 3x5 Bench Press 1x5 Deadlift 3x5 Pulldowns 3x5 curls 3x10 skull crushers Workout B 3x5 Squat 3x5 Seated Dumbbell Press 3x5 Pendlay Rows 2x5-8 chinups 4x10 curls Then I do some jogging or what-not for aerobic...need to do swimming.
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#48
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Ok mine really isn't set t a specific day, just whenever i feel like doing it during the week between Monday-Thursday
(Sets - Reps) Workout A (mostly chest): Regular Bench: 3 - 8 Close Grip Regular Bench: 3 - 8 Wide Grip Regular Bench: 3 - 8 Decline Bench (bench at about 30%): 3 - 8 Close Grip Decline Bench: 3 - 8 Wide Grip Decline Bench: 3 - 8 Incline Bench (bench at about 30%): 3 - 8 Close Grip Decline Bench: 3 - 8 Wide Grip Decline Bench: 3 - 8 Chest Butterflies: 3 - 10-15 Jog for "" amount of time Ab Workout Workout B (shoulders & triceps): Should Lifts: 3 - 10 Shoulder Press: 3 - 8 (can't think of any others right now with the names but i know theres more that you can do with shoulders) Triceps extensions (behind head with dumb bell): 3 - 8 Triceps extensions (lying on back): 3 - 8 Triceps extensions (standing up with DB in hand pushing backwards: 3 - 8 (can't think of any others right now with the names but i know theres more that you can do with triceps) Jog for "" amount of time Ab Workout Workout C (legs): Back squad: 3: 10-15 Leg Curls: 3 - 8-10 Leg Extensions: 3 - 8-10 Calf Raises: 5 - 20 Lunges: 3 - 10 Jog for "" amount of time Ab Workout Workout D (anything): Bicep Curls: 3 - 8 Backwards Bicep Curls (basically lifting the bar up in a backward motion): 3 - 8 Wrist Curls (in 4 different directions that you generally move you wrist in different 3 set intervals): 3 - 15 (total of 12 sets) Then i normally do some back exercises that i have no clue what to name them. Jog for "" amount of time Ab Workout
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#49
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Bill Starr's 5x5 Advanced
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#50
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Actual constructive work with my dad outdoors... maybe twice a week.
This program offers a variety of workouts mainly carrying different types of objects of different sizes and shapes from point As to point Bs, with a variety of strategies involving the one in each hand maneuver, and with heavy objects the good ole over the shoulder maneuver. With those heavy objects too bulky for the over the shoulder maneuver, i gotta crouch down, grab with both hands and put some effort into standing up, as well as walking with it. oh yea, i so went there |
#51
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#52
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lol one of my friends did framing and he said a guy there nailed his leg to the floor.
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#53
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yea i did that kind of stuff last year for work lol
but my weight trainer from football, back in high school, used to make us do some crazy things like what i did at work, like carrying 50 pounds on your shoulder for 100 yards, aint as easy as it seems lol or i also remember carrying a some number of weight for a quater of a mile lol
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Steam Username = BMY61 |
#54
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you're right about the weight gain spazz. I have gained at least 2-4 lbs every time I go to the gym. I used to be like around 158 and now I am 178 lol
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#55
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Yeah, I used to work out, Then I turned 59, and had too many women
chasing me. Got to expensive, plus my wife got mad. Consequently, I just bought a nice recliner, retired, and boy o' boy, pushing the foot rest up and down, is giving me 32" calves, a Holstein, and a Heffer. All that and a "Milk Shake" to boot. LMAO... Yeah, can't beat retirement. |
#56
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Not gonna lie, I used to lift some when I was 16 and I gained a figure but then stopped. From the age 16 till now,(3 years later) I have gotten fat. I have started back up working out every day for about 2 months but I am just working on losing wait...
I run/elliptical for about 45min a day then I do my lifting for about 30min a day. I will probably start lifting a lot more when I lose a little bit more weight.
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#57
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Here's a solid powerbuilding routine if anyone is interested
Monday Squat or box squat 2 x 5 Glute/Ham Raises or pullthroughs 3 x 10 Bent Row or Chest Supported row 4 x 6 Barbell or Dumbbell Curl 3 x 8 Calf Raises 3 x 15 Wednesday Bench Press or low board press 3 x 5, or 3 x 3 Incline Dumbbell Bench Press 4 x 8 Military or Dumbbell Shoulder Press 3 x 8 Skull Crushers 3 x 10 Ab work 3 x 10 Friday Deadlift or rack deadlift 2 x 5 Leg press 2 x 10 Chin or lat pull-down 4 x 6 Barbell or Dumbbell Curl 3 x 8 Calf Raises 3 x 15
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#58
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Monday
Incline bench press or Incline Dumbbell Press 3 x 5, or 3 x 3 Dumbbell Bench Press 4 x 8 Military or Dumbbell Shoulder Press 3 x 8 Tricep pushdowns 3 x 10 Ab work 3 x 10 Wednesday Squat or box squat 2 x 5 Glute/Ham Raises or pullthroughs 3 x 10 Bent Row or Chest Supported row 4 x 6 Barbell or Dumbbell Curl 3 x 8 Calf Raises 3 x 15 Friday Bench Press or low board press 3 x 5, or 3 x 3 Incline Dumbbell Bench Press 4 x 8 Military or Dumbbell Shoulder Press 3 x 8 Skull Crushers 3 x 10 Ab work 3 x 10
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#59
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for all your lifting tards lol that is confused by what spazz said, to basically strength train, put on loads of weight and do less reps
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Steam Username = BMY61 |
#60
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to bulk you do less weight at higher reps?
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