your "work out" routine

[Dr. Bullet]

I alternate upper and lower body every other day.

Upper body= benches, curls, flys, crunches

Lower body= extensions, squats, lower ab workout, lunges


I'm also starting back into my fencing (woot!) which means footwork.

EDIT: And funny thing about the footwork, you can be really "bulked up" and have a hard time doing it. I've seen and helped train big macho guys who, thinking it'd be a cinch due to their large muscles, are some of the biggest crybabies when it comes to fencing. "Ooo, my legs hurt. We're doing another one? When is it gonna be overrrr."

[VooDoo-]

Originally posted by Trilogy
i bet you if you did the leg press properly you wouldnt be able to do 1000

ok..

how in the hell do you do a leg press the "wrong way"?

[Matt]

having the slide all the way out so u dont have to straighten your legs all the way, the proper way to do it is to move the slide as far under the actual weight as u can so u can get the full leg extension.

kids in my weight class at school try to show off on the leg press and do a lot of weight with the slide all the way out, then i tell them to move it in and they cant even get it off the rack

[atholon]

You mean the one where you are inverted or the one that is horizontal?

[Mauser 98K]

we had 2 at school 1 that you sat on back and made weight go up at an incline and another that was a streaght standing that was more like squating, thats the 1 i spent most my time on.

[Chels]

Originally posted by Vixxy
Since i play tennis i do not have a big routine but its a 6 hour training since im a pro-am tennis person but mine is

100 Pushups
120 Situps
200Leg Press
3-5 Mile Run
And the rest is just playing tennis

I also have to flex i can do splits and i amd just plain really flexible i have to do stretches also,

^^^^^^^^^^
All my push ups and situps are at once, i dont like spreading the time with them, and i dont do anything big becaus ei dont wanna look MOCHO lol i like being skinny and tight *Yall no what i mean* lol

[JonM]

120 Cruches
100 Push Ups (50 morning, 50 night)
2 mile run (at night)
some streches...
30 jumping jacks (i go 123:1 123:2 123:3 123:4 etc...)

[Matt]

Originally posted by atholon
You mean the one where you are inverted or the one that is horizontal?

horizontal

[atholon]

horizontal is harder than inverted me thinks.

- I start me routine tomorrow at 5:00 am

[Dr. Bullet]

Originally posted by Vixxy
^^^^^^^^^^
All my push ups and situps are at once, i dont like spreading the time with them, and i dont do anything big becaus ei dont wanna look MOCHO lol i like being skinny and tight *Yall no what i mean* lol

I know what you mean. There is absolutely no attraction (for me) to those buff women. Talk about a major turn off. Athletic and fit is good, body builder with leg size biceps is bad

[atholon]

Yeah, true that Dr. B.

[Matt]

Originally posted by atholon
- I start me routine tomorrow at 5:00 am

we change lives here at novahq

[Dr. Bullet]

Originally posted by Trilogy
we change lives here at novahq

Lol, classic

[atholon]

lol.

I just wanna get big so I can go over and beat elite up.

J/K

[Kandi]

lol workout routine??? you mean paying $40/month to get up go to work come home and sitt on my butt??? lol i paid for the gym membership but even that isnt motivation enough i am doomed to get fat lol... then again i got sick and i lost 3 poiunds maybe i shoudl get sick more often lol

[-Tigger-]

Originally posted by P's Girl
lol workout routine??? you mean paying $40/month to get up go to work come home and sitt on my butt??? lol i paid for the gym membership but even that isnt motivation enough i am doomed to get fat lol... then again i got sick and i lost 3 poiunds maybe i shoudl get sick more often lol

lol, do the easy thing buy ur stuff and use it at home.. cost me £80 ish for 40kg in weights, dumbell and the crossbar thing.. lol + bench so works cheaper if u buy it.. but then u hav 2 use it :P

[Construkt]

Wow I just saw this.. but anyway i'm not really gonna post my weekly routine because it's just too much typing, but i'll post some of the stuff I do when I workout..

Max:

Bench Press: 3 @ 340 (raw)
Squat: 6 @ 385 (belt)
Deadlift: 4 @ 425 (belt)
Tricep Pull-Downs: 20 @ 200 (all the machine can hold)
Situps: 30 w/50 lbs behind my back
Dumbbell curls: 20 @ 75 lbs

My bf% is at about a 7 currently, I've been cutting lately.

Yea.. there's some other stuff but... this is good enough.

[Dr. Bullet]

340 bench? My arms hurt just reading that...

What's a tricep pull down?

[Construkt]

found em on google.... btw does anyone here take any supplements?

[Dr. Bullet]

Ahh.

I take Peanut M&M's and Reese's. What do you take?