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#82
05-31-2005, 04:31 PM
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Food Supplement: Ovaltine with Whole milk
 Haven't worked out for last couple of months but was doing 120-150lb bench presses about 40-50 per set.  Used 40-60lbs dumb bell for arms shoulders and back. Ran 30 mins to warm up day ... Was in 100 meters sprint team.
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#83
05-31-2005, 05:00 PM
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lucky you vixxy
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