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#25

01-20-2009, 04:16 PM

Steve

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Join Date: Sep 2001

Location: 2077

Posts: 21,552

Quote:

Originally posted by Spazz
1 cup of oats (steel cut or rolled)
1 scoop of your Whey
1 cup of milk (I use whole)
1 or 2 tablespoons of peanut butter

never thought of adding penut butter, i imagine that adds a few cals to the mix then?
i bet most of the penut butter over here is loaded with sugar

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