Spazz's workout log

[Spazz]

Because I need a place to post my logs. And I don't feel like posting it on an actual body building site because that's pretty gay. Anyway. Ignore these if you want, I need to post them because that's the way I am.

My current body weight is 158.5 lbs

Monday, June 18, 2007

Log: Chest/Triceps
----------
Bench press

Set 1
6 reps/230 lbs

Set 2
5 reps/235 lbs

Set 3
4 reps/245 lbs

Set 4
2 reps/260 lbs

Set 5
1 rep/275 lbs
----------
Skull crushers

Set 1
10 reps/85 lbs

Set 2
8 reps/90 lbs

Set 3
6 reps/100 lbs
----------
Decline bench press

Set 1
10 reps/220 lbs

Set 2
8 reps/230 lbs

Set 3
6 reps/240 lbs
----------
Tricep kick-backs (single)

Set 1
10 reps/35 lbs

Set 2
8 reps/40 lbs

Set 3
6 reps/45 lbs
----------
Hercules pulls

Set 1
10 reps/90 lbs

Set 2
8 reps/100 lbs

Set 3
6 reps/110 lbs
----------
Tricep extensions

Set 1
10 reps/ 80 lbs

Set 2
8 reps/ 85 lbs

Set 3
6 reps/ 90 lbs

[Spazz]

Wednesday, June 20, 2007

Log: Legs/Biceps
----------
Front squat

Set 1
6 reps/405 lbs

Set 2
5 reps/430 lbs

Set 3
3 reps/450 lbs
----------
Preacher curls

Set 1
10 reps/85 lbs

Set 2
8 reps/90 lbs

Set 3
6 reps/100 lbs
----------
Leg press

Set 1
10 reps/550 lbs

Set 2
8 reps/600 lbs

Set 3
5 reps/700 lbs
----------
Reverse curls

Set 1
10 reps/80 lbs

Set 2
8 reps/85 lbs

Set 3
6 reps/90 lbs
----------
Leg extensions

Set 1
10 reps/100 lbs

Set 2
8 reps/110 lbs

Set 3
6 reps/120 lbs
----------
Incline dumbbell curls (single arm)

Set 1
10 reps/40 lbs

Set 2
8 reps/45 lbs

Set 3
6 reps/50 lbs

[Matt]

thats a lot of weight..ive been workin out for 3 years and i dont do near that much.

[Spazz]

I only do power sets and I have been for 2.5 years almost every day. And I'm on a strict protein diet...about 250 grams a day. My squat is way up there mainly because I'm 5'6"...and as we know short people have a mechanical advantage when it comes to squatting.

[-Tigger-]

o that reminds me... its about time i start again.. i swear i was on a 1 week break after hurting my arm... that was 2 months ago lol

[teej]

omg you are probably HUGE spazz, I want pics.

[DevilDog#1]

DD's workout schedule

Eat, sit on computer, eat sit on computer... (You see a pattern? ) Oh and don't ask for my pics please. Not happening in this life time.

[Matt]

yeah lets see some pics spazz

[Hellfighter]

man i use to dead lift 300bls or more long ago, got hook on it in the U.K working out with the Airborne reg over there, talk about getting kill doing that.

man first time i try that feel like i broken my back totally.

now days i mostly workout every day life doing things like cutting down very large trees and picking up logs 100-250bls.

if i am too lazy i leave them in whole trunks & all and drag them to a spot to burn. bonfire

[VooDoo-]

wow shut the **** up spazz you do not bench that much

[Spazz]

Um, last time we chatted I was benching 255. And that was like 4 months ago. Anyway, I have no reason to lie.

[teej]

pics!

[Hellfighter]

Originally posted by insomnia
pics!

what you talking about? we need to see a video clip of him working out allot better then a snapshot.

love to see his gear he has a snapshot of that be nice to see

[Spazz]

I don't know if I should be confused because men are asking to see pics of me, or if I should feel nothing because I know how homosexual you all are. I'll see what I can do.

[ShArP]

last year when i was preparing for football i used to be able to rep 275, 5 times and i maxed out at a squad at 500

[Spazz]

uhg...today was pretty bad. I haven't been feeling the greatest lately so I took a couple days off. Pretty quick workout today.

anyway

Thursday, June 28, 2007

Log: Shoulders/Triceps
----------
Dumbbell Shoulder Press

Set 1
8 reps/65 lbs (each hand)

Set 2
4 reps/70 lbs
----------
Close-grip Bench Press

Set 1
10 reps/185 lbs

Set 2
6 reps/195 lbs
----------
Military Press

Set 1
10 reps/140 lbs

Set 2
6 reps/150 lbs
----------
Tricep Extensions (band)

Set 1
10 reps/80 lbs

Set 2
6 reps/100 lbs
----------
Front Raises w/plate

Set 1
10 reps/45 lbs

Set 2
4 reps/75 lbs
----------
Weighted Dips

Set 1
15 reps/bw + 45 lbs

Set 2
12 reps/bw + 45 lbs

Set 3
6 reps/bw + 75 lbs

[teej]

I still see no pics...

[Spazz]

then I suggest you direct your attention to the photography section

[Matt]

what are you taking?

its about time i have a fellow weight lifter on the forum.. its love <3

i might post a workout log here as well..help me stay on my game

[Spazz]

Feel free. I wouldn't mind hearing some new workout styles and plans. Apparently, I've hit a benching plateau, which kind of pisses me off. I was bumping my max bench up about 5 pounds every other week for a very long time. My max has been stuck at 280 for over two months now. I wanted to hit 315 before the end of the summer so it looks like I'll have to change my routine. I've heard a lot of good things about Bill Star's 5x5 plan...might give it a go.