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#61
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#62
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heavy weight less reps
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#63
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weight's
Ha ha no i sit at home an go on Forum's lol
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an irish man once ran a race he got 3 quarters or the way there got bored so he turned round and ran to the pub!!!! |
#64
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I slacked off and didn`t go today.
I need to go tomorrow. Maybe I will jog in the morning.
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#65
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Spazz what are you at now on the deadlift and squat?
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#66
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he upgraded from tooth picks to wooden spikes
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Steam Username = BMY61 |
#67
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haha
missed this thread first time around but it's pretty interesting last july i completely changed my diet and started some dumbell exercises to burn a few calories. lost 20 lbs and about 3 inches off my waist. i seem to eat at least twice as much now but good whole food and 99% cut out junk food / sugar crap and a lot of alcohol (arg that's the hard done), actually struggling to put weight (lean) back on. currently supplementing with http://www.myprotein.co.uk/mp-max/we...weight-gainer-(6lb)/ to help add extra calories, it's reasonably difficult to eat well when i spend a lot of time on the road so it helps out. gonna give the 5x5's on here: http://stronglifts.com/stronglifts-5...ining-program/ a try to see if i get on with it |
#68
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It is hard for me to eat good food because I am always stuck at school and then work... not much time to cook good stuff.
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#69
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live at home while go to college, its free with free food
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Steam Username = BMY61 |
#70
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I set up my schedule a little better this semester. I workout at school (1pm) then I go home and eat lunch and take a shower and head off to wrok.
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#71
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Monday: Class 10-2, work 2-5, class 6-8:40 Tuesday: Class 10-1, work 1-5 Wednesday: Class 10-2, work 2-5, class 6-8:40 Thursday: Work 8-12, Class 12-3 Friday: Class 10-2 i work basically randomly if i work or not
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Steam Username = BMY61 |
#72
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You have three hours in the morning till 10
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#73
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Steam Username = BMY61 |
#74
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meh, the gym is useless i went to it regulary (must have been 3 times weekly) for a good 2 years, but most of it was useless for the job i took up so...havn't went to a gym since i started working at the airport in July last year..
try turning an easyjet plane around in 20minutes at the height of summer / christmas ... pull 2-ton steps in (sure they are on wheels, but if the ground is sloped in the wrong way it becomes a problem lol...), offload up to 150 bags ranging from 0kg-32kg and then loading up to the same amount, then pulling the belt out and finally pushing the steps away from the aircraft in a 9 hour shift u prob do around 2 flights every hour or more if it goes tits up oh and b4 any1 says about driveable steps and belts... we dont have them |
#75
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Makes sense BB I doubt I would do it if I was working like that all day.
Today I just did: 3 X 5 Bench 145lbs 3 X 5 Squats 180lbs 1 X 8 Deadlift 160lbs I know I am weak lol. I was staying at 140lbs on the deadlift because I was afraid of hurting my back.
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#76
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ath, you should try to stay with a certain part of your body each day, heres parts of my body that i do on certain days, Chest/Back, Triceps/Shoulders, Legs, Biceps, then it is just random doing arm things if i can make it a 5th day
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Steam Username = BMY61 |
#77
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I am doing riptoe's stuff
TBH I think it is a little low on the sets but I am no PT. I do accessory excercises in different parts of the body on most days. Today it was more on the chest. I did something else but I am not sure the name of it. Should have done more with barbells. I usually do a few sets of regular curls and tricep curls one day as well.
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#78
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fyi for you guys i'm an exercise science major in college so if you need any nutritional, exercise, supplement advice, etc. shoot me a PM
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#79
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I could use some suggestions for stuff to eat while going to college
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#80
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1.) Are you trying to lose/maintain/gain weight
2.) What are you eating now? 3.) How much are you eating?
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