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  #41  
Old 06-14-2008, 05:01 PM
tail_gunner is offline tail_gunner
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Quote:
Originally posted by VooDoo-
ask them to move a full sheet of plywood or lift some large heavy irregular shaped object and move it
plywood doest weight that much... also if you want to get a work out, come lift 150 pound bags of pig food, or grain and my house... Also just throwing this in here for the heck of it saw my uncle the other day lift an apple bin full of apples, and put it on a trailer now that was pretty crazy
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Quote:
Originally posted by katana*GFR*

Twins, i asked 1, she said no so i asked her sister... And the siter said yes.. HAHA revenge!

and the rest.. well thats a mature story, but in the end i had both of them...
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  #42  
Old 06-14-2008, 06:57 PM
atholon is offline atholon
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Or packages of Cement
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  #43  
Old 06-14-2008, 07:35 PM
Matt is offline Matt

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i love this thread lol


and yes i workout, and for the first time in my life i have to say spazz knows what he is talking about
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Quote:
Originally posted by Panther
For your sence of free speech, we will control how much you have here .
Quote:
Originally posted by Steve
fak i clicked it to lol.

the message "this will disable it" should have been put before

sorry
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  #44  
Old 06-14-2008, 08:37 PM
atholon is offline atholon
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Quote:
Originally posted by Matt
i love this thread lol


and yes i workout, and for the first time in my life i have to say spazz knows what he is talking about
scary thought, I know.
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  #45  
Old 06-15-2008, 09:10 AM
Spazz is offline Spazz

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Quote:
Originally posted by Matt
i love this thread lol


and yes i workout, and for the first time in my life i have to say spazz knows what he is talking about
aw thanks babe <3
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  #46  
Old 06-15-2008, 10:10 AM
Matt is offline Matt

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so whoever works out here give an example of your workout program
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Quote:
Originally posted by Panther
For your sence of free speech, we will control how much you have here .
Quote:
Originally posted by Steve
fak i clicked it to lol.

the message "this will disable it" should have been put before

sorry
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  #47  
Old 06-15-2008, 10:15 AM
atholon is offline atholon
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Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
3x5 Pulldowns
3x5 curls
3x10 skull crushers

Workout B
3x5 Squat
3x5 Seated Dumbbell Press
3x5 Pendlay Rows
2x5-8 chinups
4x10 curls


Then I do some jogging or what-not for aerobic...need to do swimming.
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  #48  
Old 06-15-2008, 04:56 PM
ShArP is offline ShArP
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Ok mine really isn't set t a specific day, just whenever i feel like doing it during the week between Monday-Thursday

(Sets - Reps)
Workout A (mostly chest):
Regular Bench: 3 - 8
Close Grip Regular Bench: 3 - 8
Wide Grip Regular Bench: 3 - 8

Decline Bench (bench at about 30%): 3 - 8
Close Grip Decline Bench: 3 - 8
Wide Grip Decline Bench: 3 - 8

Incline Bench (bench at about 30%): 3 - 8
Close Grip Decline Bench: 3 - 8
Wide Grip Decline Bench: 3 - 8

Chest Butterflies: 3 - 10-15

Jog for "" amount of time

Ab Workout



Workout B (shoulders & triceps):
Should Lifts: 3 - 10
Shoulder Press: 3 - 8
(can't think of any others right now with the names but i know theres more that you can do with shoulders)

Triceps extensions (behind head with dumb bell): 3 - 8
Triceps extensions (lying on back): 3 - 8
Triceps extensions (standing up with DB in hand pushing backwards: 3 - 8
(can't think of any others right now with the names but i know theres more that you can do with triceps)

Jog for "" amount of time

Ab Workout



Workout C (legs):
Back squad: 3: 10-15
Leg Curls: 3 - 8-10
Leg Extensions: 3 - 8-10
Calf Raises: 5 - 20
Lunges: 3 - 10

Jog for "" amount of time

Ab Workout



Workout D (anything):
Bicep Curls: 3 - 8
Backwards Bicep Curls (basically lifting the bar up in a backward motion): 3 - 8
Wrist Curls (in 4 different directions that you generally move you wrist in different 3 set intervals): 3 - 15 (total of 12 sets)

Then i normally do some back exercises that i have no clue what to name them.


Jog for "" amount of time

Ab Workout

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  #49  
Old 06-15-2008, 05:55 PM
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Bill Starr's 5x5 Advanced
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  #50  
Old 06-15-2008, 08:28 PM
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Actual constructive work with my dad outdoors... maybe twice a week.

This program offers a variety of workouts mainly carrying different types of objects of different sizes and shapes from point As to point Bs, with a variety of strategies involving the one in each hand maneuver, and with heavy objects the good ole over the shoulder maneuver.

With those heavy objects too bulky for the over the shoulder maneuver, i gotta crouch down, grab with both hands and put some effort into standing up, as well as walking with it.

oh yea, i so went there
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  #51  
Old 06-15-2008, 10:23 PM
tail_gunner is offline tail_gunner
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Quote:
Originally posted by Mstenger404
Actual constructive work with my dad outdoors... maybe twice a week.

This program offers a variety of workouts mainly carrying different types of objects of different sizes and shapes from point As to point Bs, with a variety of strategies involving the one in each hand maneuver, and with heavy objects the good ole over the shoulder maneuver.

With those heavy objects too bulky for the over the shoulder maneuver, i gotta crouch down, grab with both hands and put some effort into standing up, as well as walking with it.

oh yea, i so went there
thats what i do during the summer :P lol on my last day of work this guy nailed his hand to a wall while framing so.... much blood
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Quote:
Originally posted by katana*GFR*

Twins, i asked 1, she said no so i asked her sister... And the siter said yes.. HAHA revenge!

and the rest.. well thats a mature story, but in the end i had both of them...
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  #52  
Old 06-16-2008, 12:53 PM
atholon is offline atholon
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lol one of my friends did framing and he said a guy there nailed his leg to the floor.
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  #53  
Old 06-16-2008, 01:21 PM
ShArP is offline ShArP
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yea i did that kind of stuff last year for work lol

but my weight trainer from football, back in high school, used to make us do some crazy things like what i did at work, like carrying 50 pounds on your shoulder for 100 yards, aint as easy as it seems lol or i also remember carrying a some number of weight for a quater of a mile lol

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  #54  
Old 06-19-2008, 05:22 PM
atholon is offline atholon
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you're right about the weight gain spazz. I have gained at least 2-4 lbs every time I go to the gym. I used to be like around 158 and now I am 178 lol
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  #55  
Old 06-19-2008, 07:48 PM
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Yeah, I used to work out, Then I turned 59, and had too many women
chasing me. Got to expensive, plus my wife got mad.
Consequently, I just bought a nice recliner, retired, and boy o' boy,
pushing the foot rest up and down, is giving me 32" calves, a Holstein, and a Heffer. All that and a "Milk Shake" to boot. LMAO...
Yeah, can't beat retirement.
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  #56  
Old 06-20-2008, 12:52 AM
teej is offline teej

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Not gonna lie, I used to lift some when I was 16 and I gained a figure but then stopped. From the age 16 till now,(3 years later) I have gotten fat. I have started back up working out every day for about 2 months but I am just working on losing wait...

I run/elliptical for about 45min a day then I do my lifting for about 30min a day. I will probably start lifting a lot more when I lose a little bit more weight.
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  #57  
Old 06-20-2008, 04:16 PM
Spazz is offline Spazz

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Here's a solid powerbuilding routine if anyone is interested

Monday
Squat or box squat 2 x 5
Glute/Ham Raises or pullthroughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15

Wednesday
Bench Press or low board press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3 x 8
Skull Crushers 3 x 10
Ab work 3 x 10

Friday
Deadlift or rack deadlift 2 x 5
Leg press 2 x 10
Chin or lat pull-down 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15
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  #58  
Old 06-20-2008, 04:17 PM
Spazz is offline Spazz

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Monday
Incline bench press or Incline Dumbbell Press 3 x 5, or 3 x 3
Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3 x 8
Tricep pushdowns 3 x 10
Ab work 3 x 10

Wednesday
Squat or box squat 2 x 5
Glute/Ham Raises or pullthroughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15

Friday
Bench Press or low board press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3 x 8
Skull Crushers 3 x 10
Ab work 3 x 10
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  #59  
Old 06-20-2008, 07:52 PM
ShArP is offline ShArP
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for all your lifting tards lol that is confused by what spazz said, to basically strength train, put on loads of weight and do less reps

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  #60  
Old 06-20-2008, 08:23 PM
atholon is offline atholon
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to bulk you do less weight at higher reps?
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