Work out?

[tail_gunner]

Originally posted by atholon
to bulk you do less weight at higher reps?

I'm pretty sure its the other way around

[Matt]

Originally posted by atholon
to bulk you do less weight at higher reps?

heavy weight less reps

[sinner300]

Ha ha no i sit at home an go on Forum's lol

[atholon]

I slacked off and didn`t go today.

I need to go tomorrow. Maybe I will jog in the morning.

[atholon]

Spazz what are you at now on the deadlift and squat?

[ShArP]

he upgraded from tooth picks to wooden spikes

[Steve]

haha

missed this thread first time around but it's pretty interesting

last july i completely changed my diet and started some dumbell exercises to burn a few calories. lost 20 lbs and about 3 inches off my waist.

i seem to eat at least twice as much now but good whole food and 99% cut out junk food / sugar crap and a lot of alcohol (arg that's the hard done), actually struggling to put weight (lean) back on. currently supplementing with http://www.myprotein.co.uk/mp-max/we...weight-gainer-(6lb)/ to help add extra calories, it's reasonably difficult to eat well when i spend a lot of time on the road so it helps out.

gonna give the 5x5's on here: http://stronglifts.com/stronglifts-5...ining-program/ a try to see if i get on with it

[atholon]

It is hard for me to eat good food because I am always stuck at school and then work... not much time to cook good stuff.

[ShArP]

live at home while go to college, its free with free food

[atholon]

I set up my schedule a little better this semester. I workout at school (1pm) then I go home and eat lunch and take a shower and head off to wrok.

[ShArP]

Originally posted by atholon
I set up my schedule a little better this semester. I workout at school (1pm) then I go home and eat lunch and take a shower and head off to wrok.

glad yours works out, mine is so screwed up for lifting time:

Monday: Class 10-2, work 2-5, class 6-8:40
Tuesday: Class 10-1, work 1-5
Wednesday: Class 10-2, work 2-5, class 6-8:40
Thursday: Work 8-12, Class 12-3
Friday: Class 10-2

i work basically randomly if i work or not

[SilentTrigger]

You have three hours in the morning till 10

[ShArP]

Originally posted by SilentTrigger*MFA*
You have three hours in the morning till 10

sleep time

[-Tigger-]

meh, the gym is useless i went to it regulary (must have been 3 times weekly) for a good 2 years, but most of it was useless for the job i took up so...havn't went to a gym since i started working at the airport in July last year..

try turning an easyjet plane around in 20minutes at the height of summer / christmas ... pull 2-ton steps in (sure they are on wheels, but if the ground is sloped in the wrong way it becomes a problem lol...), offload up to 150 bags ranging from 0kg-32kg and then loading up to the same amount, then pulling the belt out and finally pushing the steps away from the aircraft in a 9 hour shift u prob do around 2 flights every hour or more if it goes tits up

oh and b4 any1 says about driveable steps and belts... we dont have them

[atholon]

Makes sense BB I doubt I would do it if I was working like that all day.

Today I just did:
3 X 5 Bench 145lbs
3 X 5 Squats 180lbs
1 X 8 Deadlift 160lbs

I know I am weak lol.

I was staying at 140lbs on the deadlift because I was afraid of hurting my back.

[ShArP]

ath, you should try to stay with a certain part of your body each day, heres parts of my body that i do on certain days, Chest/Back, Triceps/Shoulders, Legs, Biceps, then it is just random doing arm things if i can make it a 5th day

[atholon]

I am doing riptoe's stuff

TBH I think it is a little low on the sets but I am no PT.

I do accessory excercises in different parts of the body on most days.
Today it was more on the chest. I did something else but I am not sure the name of it. Should have done more with barbells.

I usually do a few sets of regular curls and tricep curls one day as well.

[Matt]

fyi for you guys i'm an exercise science major in college so if you need any nutritional, exercise, supplement advice, etc. shoot me a PM

[atholon]

I could use some suggestions for stuff to eat while going to college

[Matt]

1.) Are you trying to lose/maintain/gain weight

2.) What are you eating now?

3.) How much are you eating?