Work out?

[Steve]

Originally posted by Spazz
1 cup of oats (steel cut or rolled)
1 scoop of your Whey
1 cup of milk (I use whole)
1 or 2 tablespoons of peanut butter

never thought of adding penut butter, i imagine that adds a few cals to the mix then?
i bet most of the penut butter over here is loaded with sugar

[ShArP]

Originally posted by Matt
A matter of fact man up and do some pullups, that's one exercise that kicks your ass that not many people do.

yea i should try it some time, i think i can get like 5 or 6 last time i tried a while ago, what body part would you consider pull ups working? like i mean what part of your arm so i can stick it in with one my day workouts.

[atholon]

PB has a decent amount of Protein in it.

[Matt]

Originally posted by ShArP
yea i should try it some time, i think i can get like 5 or 6 last time i tried a while ago, what body part would you consider pull ups working? like i mean what part of your arm so i can stick it in with one my day workouts.

Pull up work your lats (back), and secondarily work your biceps.

Link to a video of proper pull ups: http://www.bodybuilding.com/fun/videos/2005/pullups.wvx

Control nice and slow on the way down for a nice burn

[Spazz]

Originally posted by Matt
Yes, but we aren't Olympic lifters. The consequences far outweigh the benefits, so stick with keeping the bar in front of your head. A matter of fact man up and do some pullups, that's one exercise that kicks your ass that not many people do.

Lol I hope you're not addressing me Tril.. I'm going to the collegiate teen nats and will easily qualify for worlds at 148

[Chrispy]

Healthier peanut butters don't have trans fats.

Don't ask me why I just said that random sentence.

[Spazz]

Any natural peanut butter will do. I suggest Skippy natural. Any peanut butter with hydrogenated vegetable oil or anything hydrogenated has trans fats.

[Mstenger404]

oh gees, I just weighed myself, im now 145lbs, I used to be 160lbs a few months ago. what happened? I got a job :P

im eating all the mcdonolds and junkfood i want, idk wth is goin on!

[ShArP]

you tiny buggers lol

[Matt]

Originally posted by Spazz
Lol I hope you're not addressing me Tril.. I'm going to the collegiate teen nats and will easily qualify for worlds at 148

No, I was addressing all the people on the board that aren't as cool as you.

[atholon]

Originally posted by Matt
No, I was addressing all the people on the board that aren't as cool as you.

Good response :P

[Spazz]

Not everyone can achieve greatness I guess.

[atholon]

I am trying... slowly..

[atholon]

My friend suggested this program, he said he saw the most gains with it.

Workout 1: Chest, Triceps and Shoulders

4X8 Flat Bench press (dumbbell or barbell, vary it each time) first set
is a warm up
3X8 Incline Bench Press (dumbbell or Barbell, vary it each time)
3X8 Dumbbell Flies Dumbbell/barbell shoulder press
3X8 Front and side raises
3x8 Skull crushers
3X8 Tricep pulldowns
3X15 Dips

On the sets of 8, if you can do eight without a spot then you went to
light. The last one or two each time should be difficult enough to need
a spot. Except on dips and Dumbbell flies.

Workout 2: Back and Biceps

Straight bar Rows: 3 sets of 10

Wide-grip Pull-ups: 3 sets to failure

Close grip-Lat pull downs: 3 sets of 8

Preacher curls: 3 sets 8

Incline curls: 3 sets of 8

Hammer curls: 3 sets of 8

Close grip seated rows: 3 sets of 10

Workout 3: legs, Legs are the biggest muscle in the body and the most
important to workout.

Weighted Lunges: (bar on your shoulders) 3 sets 10

Squats: 3 sets 8

Still leg Dead lifts: 3 sets 0f 10

[Spazz]

I'd do a 4-day split over that ****ty thing any day ^

[atholon]

That's probably why my friend is twice as big. j/k

How much do you squat?