i don't know about console commands (except maybe punt, ban)
my advice: don't be so fixated on the exact number of fps you get. the game runs either good, little bit choppy, or bad ( depending on stuff on the screen)
i've played some maps with a lot of trees and stuff, and you really don't need to know your exact fps here and there.
if the whole game runs bad, it's the map, if only the players you see on the screen seem to have "low fps", then it's the connection
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