Actual constructive work with my dad outdoors... maybe twice a week.
This program offers a variety of workouts mainly carrying different types of objects of different sizes and shapes from point As to point Bs, with a variety of strategies involving the one in each hand maneuver, and with heavy objects the good ole over the shoulder maneuver.
With those heavy objects too bulky for the over the shoulder maneuver, i gotta crouch down, grab with both hands and put some effort into standing up, as well as walking with it.
oh yea, i so went there
