Quote:
Originally posted by ShArP
Yea i am trying to lose body fat and put on muscle, i really don't care about my body weight, i really can't say what i eat daily because its never the same lol
so any suggestions Matt on like what to do?
i normally do 30-40 minutes of cardio, or over an hour of racquetball depending on what i am doing, and i normally try to lift at least 4 times a week.
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What do you do for weight training, be honest.
And you need to eat a lot to put on muscle, but you need to eat the right things. Check my post to atholon.
Quote from my book Exercise and Sports Nutrition - McArdle, Katch, & Katch, "In practical terms, 700 to 1,000 kCal (calories) added to the well-balanced daily meal plan supports a weekly 0.5- to 1.0-kh gain in lean tissue plus the additional energy needs for training."