Thread: Work out?
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Old 06-10-2008, 05:50 PM
Spazz is offline Spazz

Join Date: Dec 2003
Location: Pennsylvania
Posts: 3,378

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Your goals are for yourself to determine. If you're serious then get on a starting routine like Ripptoe's. Here's a write-up on it.

http://forum.bodybuilding.com/showthread.php?t=712752

I train strictly for strength rather than size so my routine is different than a bodybuilder's. I'm also a fan of 4-day splits. Something like mon/tuesday/off/thursday/friday/off/off.

You need to know how to eat, too.

And I'm willing to post pics for any non-believers. I actually look like I work out.
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