|
uhg...today was pretty bad. I haven't been feeling the greatest lately so I took a couple days off. Pretty quick workout today.
anyway
Thursday, June 28, 2007
Log: Shoulders/Triceps
----------
Dumbbell Shoulder Press
Set 1
8 reps/65 lbs (each hand)
Set 2
4 reps/70 lbs
----------
Close-grip Bench Press
Set 1
10 reps/185 lbs
Set 2
6 reps/195 lbs
----------
Military Press
Set 1
10 reps/140 lbs
Set 2
6 reps/150 lbs
----------
Tricep Extensions (band)
Set 1
10 reps/80 lbs
Set 2
6 reps/100 lbs
----------
Front Raises w/plate
Set 1
10 reps/45 lbs
Set 2
4 reps/75 lbs
----------
Weighted Dips
Set 1
15 reps/bw + 45 lbs
Set 2
12 reps/bw + 45 lbs
Set 3
6 reps/bw + 75 lbs
__________________
 
|