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Wednesday, June 20, 2007
Log: Legs/Biceps
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Front squat
Set 1
6 reps/405 lbs
Set 2
5 reps/430 lbs
Set 3
3 reps/450 lbs
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Preacher curls
Set 1
10 reps/85 lbs
Set 2
8 reps/90 lbs
Set 3
6 reps/100 lbs
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Leg press
Set 1
10 reps/550 lbs
Set 2
8 reps/600 lbs
Set 3
5 reps/700 lbs
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Reverse curls
Set 1
10 reps/80 lbs
Set 2
8 reps/85 lbs
Set 3
6 reps/90 lbs
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Leg extensions
Set 1
10 reps/100 lbs
Set 2
8 reps/110 lbs
Set 3
6 reps/120 lbs
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Incline dumbbell curls (single arm)
Set 1
10 reps/40 lbs
Set 2
8 reps/45 lbs
Set 3
6 reps/50 lbs
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