[Spazz]

Because I need a place to post my logs. And I don't feel like posting it on an actual body building site because that's pretty gay. Anyway. Ignore these if you want, I need to post them because that's the way I am.

My current body weight is 158.5 lbs

Monday, June 18, 2007

Log: Chest/Triceps
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Bench press

Set 1
6 reps/230 lbs

Set 2
5 reps/235 lbs

Set 3
4 reps/245 lbs

Set 4
2 reps/260 lbs

Set 5
1 rep/275 lbs
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Skull crushers

Set 1
10 reps/85 lbs

Set 2
8 reps/90 lbs

Set 3
6 reps/100 lbs
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Decline bench press

Set 1
10 reps/220 lbs

Set 2
8 reps/230 lbs

Set 3
6 reps/240 lbs
----------
Tricep kick-backs (single)

Set 1
10 reps/35 lbs

Set 2
8 reps/40 lbs

Set 3
6 reps/45 lbs
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Hercules pulls

Set 1
10 reps/90 lbs

Set 2
8 reps/100 lbs

Set 3
6 reps/110 lbs
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Tricep extensions

Set 1
10 reps/ 80 lbs

Set 2
8 reps/ 85 lbs

Set 3
6 reps/ 90 lbs