Quote:
Originally posted by Spazz
lol... push-ups are great as long as you switch them up and do different variations. Try close-grip and wide-grip pushups to work your triceps and the length of your chest.
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My Chinese friend could do clap pressups, no !@#$. And he could do ones with only one hand (but struggled a bit after a while).
Now I just did 10 wide ones like how you said, and it was easy. The close ones were effin' hard. Couldn't even get down to my stomach. Although I went half-way down.
BTW, something that's good is to get into a pressup position and hold for at least a minute or so. That's kinda hard for me TBH, but I can do it in a minute.
Chris
