Quote:
Originally posted by Mauser 98K
lol, chris.
i like to have big muscles too but i started to run so i can gets some endurence and speed for me legs and the extra resistance will help build both streingth and endurence and also helps cardio and then i use weights to get uperbody streingth so i can use it when it counts.
if ya want bigger mucles dont go for quanity of reps, pick a weight that ya can do for 10-15 times b4 it gets difficult and do it real slow, and do this 3-4 times a week and about 4-5 sets and ya will be like i was in highschool, got all kinds of streatch marks from the mucles i had, lol.
when ya do light weight fast and lots of reps ya burn more fat and build more endurence but ya mucles dont get really big.
and lots of meat helps in building muscle, but dont ferget the balanced diet for any exercise routien.
sorry to hear that kat,
i can run on the ankle i blew up, hurt a lot b4 i got used to it and i still cant bend it like i used to could, guess the bone fused at the wrong points or something, i just run till my legs go jiggly like i used to, could outrun every1 in my class at school when i was still doing it.
i dont use running shoes, i got a pair of BATES desert boots made for the military, put a pair of jelly insole in them on top of the origional insoles and they wear better than any running shoe i have found.
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I don't have any weights or dumbells at home, lol. And I'll never be doing those big weights as they can stuff up your joints when you're young.
I do pressups often but I want something that'll do ''more''. And no, I don't want those things you buy that give you automatic workouts (those things you put on your arm, etc.).
Chris
