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id probably be considered to be in no shape to exercise, lol.
i got a treadmill i modded to where it aint powered, ya have to make the thing move and has a adjustable tensin knobe on it to where ya can make the resistance to where it is like pushing a car, better for everything, not only do ya build streingth ya also hepls cardiovascular and endurance.
i got it on resistance set now to where it is like walking up hill,
i aint where i can push a car for a mile yet, lol
thats where most treadmills mess up, they help cardio but dont hardly do anything for streingth.
get to where i can do it on max resistance i can probably do 15 miles without breaking a sweat, ill take the cover off and take a pic of the tensing system when i get som batteries fer camera.
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