Running
Okay, I need some tips on how to consume my energy when running for Cross Country next week. All the other years I've been behind 'cause of wearing shoes, but gonna take them off on this event 'cause it'll be the last time (next year is secondary school).
I've learned to keep my pace and do not sprint like the others (unless you wanna be cool and sprint and hold your position for another 2.6km (about a mile).
I need some tips to try and get myself more fit and know how to comsume my energy, etc.
Any wise words from people like Mauser, Scott, Steve, BB, etc. are welcome.
Chris_OJB_DF645 --