New exercise Routine if you're over 50 - Attn: BADDOG
 

New exercise routine if you're over 50. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!

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That's enough for the first day. Great job.
Have a Beer.

Hehehe, get a good finger for that one :D

lmao nice 1

LMAO that oughta be something for Chief also :p

lmfao nice 1

chief isn't 50 or older yet

45

my grand father use to raise it up and down and up and down and up..... on on on, till my grand mother seen it one day, she hit it with a rolling pin almost kill him and she said; that thing needs to stay down, them days are over with you hear me? yes hun.

you thinking of BADDOG right? lol

i am only 45yrs old

LMAO Troj I love it bro:)!!!!

Warmest Regards :D :D :D :D :D :p :p :p :p :p ;) ;) ;) ;) ;)

Hahaha that is funny :p

Old enough hehehe, everything above 30 is old for me hahaha :p

you know i been call a dirty old man, can't wait to you reach 40 people be calling you a old f--- lol

Did that exercise again today Troj now I'm off for a beer lol lol:)!!!!

Warm Regards ;) ;) ;) ;) ;)

I'll keep looking like a young god!! hehe, and if they dare calling me a old f--- i'll throwe my walking stick at them :p

LMAO Katana:)!!!!

Warm Regards :D :D :D :D :D

:gj: :beer:

Hahaha Kat :p

I'm doing it 20 times each time I visit this post now Troj lol lol:)!!!! Soon be fit as a flea :p :p :p :p :p

Warm Regards ;) ;) ;) ;) ;)

LOL! I did it once. Made me dizzy! You must have some strong nerves! LMFAO! :p

I'm getting muscles on my mouse finger lol lol:)!!!!

Warm Regards bro :D :D :D :D :D ;) ;) ;) ;) ;) :p :p :p :p :p