Work out?
Any of you guys lift weights or all you all flabby computer jockies?
I've been doing it for around 3 months so far. :) |
used to lift weight for a few years.. but i havnt done anything in 4 months now.. since i havnt had much free time.. dreading going back 2 it lol
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been lifting weights for almost 7-8 years now...
:D :D :D |
I powerlift. I'm shooting for state records by 2009.
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How do you guys determine how much to lift or what goals to shoot for?
I am lifting but its not very structured. Any ideas? |
Your goals are for yourself to determine. If you're serious then get on a starting routine like Ripptoe's. Here's a write-up on it.
http://forum.bodybuilding.com/showthread.php?t=712752 I train strictly for strength rather than size so my routine is different than a bodybuilder's. I'm also a fan of 4-day splits. Something like mon/tuesday/off/thursday/friday/off/off. You need to know how to eat, too. And I'm willing to post pics for any non-believers. I actually look like I work out. |
So how do YOU eat?
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Woah, I have learnt a lot on that site you linked to.
I am going to try that work out and focus on curls as an accessory exercise on the in between days :) gotta start eating a lot more stuff too. |
I love lifting, nothing like spending 2 hours a day in gym.. I think the best feeling for me is after you work out, your tired but your muscles are bulging lol.
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Yah I like that feeling as well. I am past the point where I feel sore the next day. Thank goodness.
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Hey Spazz was wondering what you eat, and what kind of protein drinks or what ever you buy
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I lift... MY COMPUTER for lan parties!!! by christmas I'll be lifting a fully loaded ATX full tower. now thats a real workout.
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Quote:
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dead lift if the best workout
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spazz is small .. don't listen to that douche.
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Lol. You have no idea bro.
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for all we know Voodoo could be like Arnold...(was)..
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Quote:
and you put on a lot of fat at first when you start taking protein, and you can have problems later like i have taken protein for about 3-4 years in high school (about 2 years ago) and now i have problems with my traggliserrights (i dont know they are spelled) and mine are almost tripled from what they are suppose to be, so it is just a warning on what can actually happen to you when you take a lot of protein. :D :D :D |
Sharp you honestly have no idea what you're talking about.
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sorry i don't beleive in taken any pills, protein powder or power engine drinks to workout with. 100% nature with no extra thing to help one to workout or build up the body.
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