Good utility to check own network traffic in real time?

[DevilDog#1]

anyone know of a good one?

[katana*GFR*]

As per msn Wireshark, formerly known as Ethereal

[Steve]

i use netlimiter, it's not free, but has some nice features.

worth noting:

DU meter http://www.dumeter.com/?LangID=EN
Bandwidth Monitor Pro http://www.bandwidthmonitorpro.com/
PRTG Traffic Grapher http://www.paessler.com/prtg
Netmeter http://www.metal-machine.de/readerror/

[Jckl]

for windows or linux

ethereal was linux base but now that it is wireshark maybe they have it on windows.. I have it on my laptop which is no longer vista but now kubuntu linux