Hi all, i want to move some tables from one database to another.

How do i do it?
I tried to copy the table (when open in a word .doc but that didn't work) so how is it done?

Also if anyone knowsw about php-nuke ....
Is it possible to post news on 2 sites but only post it once ?
I have 3 sites and want the to post news on site A & B and have it all show on site C.

I know this must be a hard one to answer as i have asked in 4 of the best nuke site around but noone ever answered it.